• Dry needling involves inserting thin, sterile needles into specific trigger points—tight bands of muscle that can cause pain, stiffness, or dysfunction. This technique helps release tension, increase blood flow, and reset the muscle to its normal function.

  • A non-invasive treatment that uses high-energy sound waves to stimulate healing in injured tissues. It’s commonly used for chronic conditions like plantar fasciitis, tendonitis, and calcific shoulder tendinopathy.

    Benefits include: reduced pain, improved mobility, and accelerated tissue repair.

  • Involves placing suction cups on the skin to increase blood flow, reduce muscle tension, and promote healing. It can help with pain relief, inflammation, and improving mobility, especially for tight or overworked muscles. Cupping is often used alongside other treatments to support recovery and enhance performance.

  • Non-invasive treatment that supports cellular repair and can enhance recovery that uses low-level wavelengths of light to reduce inflammation, relieve pain, and promote tissue healing. It’s commonly used for joint pain, muscle recovery, and soft tissue injuries.

  • Whole Body Cryotherapy involves briefly exposing the body to extremely cold air in a cry chamber for 2-4 minutes. This treatment helps reduce inflammation, relieve muscle and joint pain, and accelerate recovery. It’s commonly used for athletic recovery, chronic pain, and post-injury healing.

  • Uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and a patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs.

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Whole Body Cryotherapy

Cryotherapy is a treatment that creates very low temperatures using liquid nitrogen. When the body receives these signals, it uses the blood to protect the vital organs.

When you step out of the chamber, the dramatic change in temperature causes a “Cold Shock” effect which uses oxygen enriched blood to improve tissue function and regulate your metabolism.

  • Sports and Fitness Benefits: Maximize performance, relieve pain and reduce inflammation, increased energy, reduces recovery time, allows greater intensity and higher volume of training, decreased lactic acid which decreases soreness, decreased injury recovery time, and boosts lymph and blood circulation to drain away toxins.

    Health and Beauty Benefits: Cellulite reduction, accelerates metabolism, burning up to 800 calories per session, and improves skin tone and texture.

  • Treatment frequency will depend on patient preference, severity of condition and patient goals.

    For maximum results: recommended daily for the first week, and then 3 times a week.

  • The more skin exposure the better. It is recommended all clothing except undergarments are removed. Privacy is maintained throughout treatment.

  • The following conditions are contraindicated: pregnancy, severe uncontrolled hypertension (BP>180/100), acute or recent myocardial infraction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s syndrome, fever, acute kidney or urinary tract diseases, claustrophobia.

    Size and height appropriate for chamber and minors must have parental consent.

  • During each session the body release endorphins, which are hormones that make you feel good and energetic. The buoyant effect from each session lasts at least 6-8 hours and increases with the number of treatment sessions. Many clients have expressed that they have had the best night sleep after their session!